Explore the connection between your Type AB blood type and optimal nutrition with this detailed dietary resource. Created for Type AB individuals, this guide identifies which foods promote vitality, digestive efficiency, and overall wellness aligned with your specific biological makeup. Discover the proteins, produce, and grains that harmonise with your system, plus learn which foods to avoid for superior health outcomes. Whether you're focused on weight management, enhancing energy levels, or refining your eating patterns, this scientifically-supported framework offers practical strategies grounded in blood type nutrition research. Elevate your dietary choices and access the advantages of nutrition customised to your Type AB physiology.