Discover the power of eating for your blood type with this comprehensive 7-day Blood Type A diet plan. Tailored specifically for Type A individuals, this guide emphasizes plant-based proteins, whole grains, and organic vegetables while identifying foods to avoid for optimal digestion and energy. Paired with a structured 7-day exercise guide, you'll learn movement strategies designed to support your body's natural rhythms and metabolic needs. Perfect for those seeking a personalised approach to nutrition and fitness based on genetic compatibility.